Contact us at motivate@healthylivingcounts.com if you would like your business to be part of the Healthy Lottery

www.afitnessqueen.com

512.988.7217

Trains at the Anytime Fitness Northcross Mall

2525 W. Anderson Ln Bldg. 3 suite 100

Austin, Tx 78757

DVD INCLUDES:

A.M. YOGA

DAILY YOGA

PROPS INTRO

SEATED MEDITATION PREPARATION 

Why do I need a Personal Trainer?

There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. It’s easy to get to the gym and hop on the elliptical, but then what? Trainers are educated on the most effective ways to help you get to your fitness goals. A personal trainer will help create a unique workout plan to fit your individual needs and goals. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free, which is most important when starting a fitness routine. Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a trainer’s vocabulary.

www.conqueraustin.com

conquer@conqueraustin.com

P.O. Box 10266 Austin, Tx 78766

Benefits of Massage

Massage helps to ease sore muscles and help your body recover after a tough workout. Just 10 minutes can reduce inflammation. It increases and improves circulation and helps to relax you and soothe anxiety & depression. It reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. Massage can boost white blood cell count, as well as helping people with pain feel and function better. Better sleep also comes as a benefit of massage. If you have a desk job or sit quite often massage can counteract the imbalance caused from sitting. Massages decrease frequency and severity of tension headaches. It is logical that if stress is decreased, then wellness will increase. Therefore massage should be included in everyone’s health management plan.

GAIAM BEGINNERS YOGA KIT

How is a photo healthy?

​Photography is a form of Art and Art washes from the soul the dust of everyday life. Creating art is a very effective way to stimulate the brain and provides a distraction, giving your brain a break from your usual thoughts. Activities like painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can lower your stress levels and leave you feeling mentally clear and calm. Creating art trains you to concentrate on details and pay more attention to your environment. In this way, it acts like meditation. This meditative-like state focuses your mind and temporarily pushes aside all your worries. So the next time your stressed out or worrying, take a breather and ask yourself "What do I feel like creating today?"

Benefits of Yoga

Improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine, increases blood flow, drains lymphs and boosts immunity, ups heart rate, drops your blood pressure, regulates your adrenal glands, makes you happier, lowers blood sugar, helps you focus, improves your balance, maintains your nervous system, releases tension in your limbs, helps you sleep deeper, boosts your immune system functionality, prevents IBS and other digestive problems, gives you peace of mind, increases your self-esteem, eases your pain. Gives you Inner Strength, & much more!

KIT INCLUDES:

ALIGNMENT YOGA MAT YOGA STRAP

YOGA BRICK

​DVD


HEALTHY LIVING COUNTS