Water makes up almost 75% of your body and is absolutely necessary for life. Tap water is municipal water that comes out of the faucets and has been treated, processed and disinfected. It is purified with chlorine and generally has added flouride. One of the byproducts from using chlorine in our drinking water is linked to cancer. Distilled water has no minerals in it, which isn't a problem if your getting enough minerals from your diet. Reverse osmosis water is usually acidic. Deionized water has had ionized impurities and minerals removed from it but not bacteria or pathogens. Look for these types of filtration when you purchase filters or bottled water: Absolute 1 micron filtration removes any particles that are larger than 1 micron in size. This filtration leaves minerals in water. Ozonation is used by bottled water companies instead of chlorine to eliminate baceria. Ozonation does not change the mineral content of your water. Remember that any filter is better than no filter, so even standard "pour through" filters like those from Brita help clean up your water, can remove chlorine and improve the taste, but they also remove minerals.If you are not getting enough minerals from water and your diet, then try a mineral supplement. If you prefer water with minerals go for these types of water that have essential minerals and nutrients like magnesium, potassium, and sodium: Natural spring water, Artesian or spring waters, Mineral Water, or Well Water.

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. The oils are pure liquid extracted from a plant. They can have a healing effect mentally, physically, and emotionally. You can apply them directly onto your skin, inhaling, or use through a diffuser. Oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. Oils can help soothe nervous tension, headaches, anxiety, and depression but there are many benefits to using essential oils. These healing oils are rapidly growing in popularity because they act as natural medicine without any side effects.



Going to the gym can be as natural to some as showering or eating. But for others, it's not as easy. Strengthening your body helps keep it in shape to fight off illness and prevent it from becoming flabby and weak. Exercise doesn’t just strengthen your muscles, it also strengthens your heart and bones, lowers your blood pressure and of course, reduces your body fat. It gives us a body we can feel attractive in and added energy. You’ll be less stressed, improve your sleep, feel better, and your body will thank you in the long run. Getting more exercise will help you feel like you can tackle the world a bit more, and it will shine a spotlight on your inner, as well as outer beauty. Don't hesitate to try the variety of gyms offered in your city!  

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you be more productive, be happier, less stressed, control your weight, age better, be healthier, & live longer. Healthy eating is one of the best things you can do to prevent and control many health problems, such as: Heart disease, High blood pressure, obesity, Type 2 diabetes, and some types of cancer.



Massage helps to ease sore muscles and help your body recover after a tough workout. Just 10 minutes can reduce inflammation. It increases and improves circulation and helps to relax you and soothe anxiety & depression. It reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. Massage can boost white blood cell count, as well as helping people with pain feel and function better. Better sleep also comes as a benefit of massage. If you have a desk job or sit quite often massage can counteract the imbalance caused fromsitting. Massages decrease frequency and severity of tension headaches. It is logical that if stress is decreased, then wellness will increase. Therefore massage should be included in everyone’s health management plan.


Chiropractors check for subluxations & if you have any, reduces or eliminates them with a safe adjustment. Chiropractic helps keep your structural system, nervous system & energies without interference so you may be at your physical & mental best. It helps people with asthma,pelvic pain, menstrual problems, back, neck, shoulder, or leg pain. Headaches, allergies, arthritis, vision & other problems. It helps turn on your body's healing power. If you leave a subluxation untreated its like a ripple spreading in a pond, the damage silently spreads over your whole body. A subluxation is a tiny, often painless physical distortion or misalignment that interferes with physical & emotional health.



Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. It improves the body’s functions and promotes the natural self-healing process. Hundreds of studies on the benefits of acupuncture show that it successfully treats conditions such as musculoskeletal problems (back pain, neck pain, Etc.) to nausea, migraine headache, anxiety, depression, and infertility. Acupuncture therapy can release blocked qi in the body and stimulate function, evoking the body’s natural healing response through various physiological systems. Modern research has demonstrated acupuncture’s effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being.


There is increasing evidence showing a link between oral health and general health. Gum disease from extended bacterial exposure can lead to cardiovascular disease as it may increase the inflammation level throughout the body. Inflammation is a major risk factor for heart disease. Regular checkups with a dentist and hygienist become even more important during pregnancy. While it’s known that people with diabetes are more prone to gum disease, surprising new studies suggest that serious gum disease may actually contribute to diabetes as it affects blood glucose control. As part of regular checkups, dentists check all soft tissues to ensure they are healthy. All dentists are trained to do a cancer screening as part of ongoing dental checkups, by inspecting the gums, tongue, lips and cheeks for anything suspicious or any unusual changes.

Businesses that can help you live a healthy and fit life & how they help us.


Crystals can help to heal and restore our cells and organs to their optimum functioning levels. Red stones such as Jasper and Bloodstone can help with blood disorders. Orange and yellow stones such as Citrine, Amber, and Carnelian can help with stomach issues. Green crystals such as Green Aventurine and Peridot are great healers and can work to help your cells grow in health. Light Blue stones like Blue Lace Agate and Blue Chalcedony heal throat issues. Amethyst is used to help ease headaches. Crystals can help to break down barriers to forgiveness such as anger, resentment and sadness. As well as work to remove blockages of self-doubt and fear so we can embrace our intuitive self. Each type of stone gives off its own unique form of subtle energy. The particular energy given off by a stone is determined by its internal crystalline structure, and by the atomic vibrations that are specific to that structure. There is so much more to learn about crystals. The best way to start is go out and get a beginners crystal guide. 



Art's sweet relationship with the brain and body makes a trip to the museum worth it. . Along with the perks of enjoying and experiencing art, there are real-world benefits to making the art with your own two hands. Producing visual art improves psychological resilience and increases brain activity. It also decreases stress levels. Art therapy is a relatively new form of treatment for helping improve one’s emotional and physical well being using their creativity. Through drawing, painting, sculpting, dance, music and other art forms, individuals may express thoughts and feelings they may not be able to express verbally. Coming soon you'll be able to Click on the photo to check out some art from some amazing Artist. Creating art can benefit everyone. 



Epsom salt is actually magnesium sulfate, a pure mineral compound with dozens of uses as well as many beauty, household, and gardening-related uses. Many Americans are magnesium deficient, which can lead to high blood pressure, anxiety, & heart problems. Epsom salt is absorbed through the skin and will help replenish magnesium stores, help detoxify the body & help you to sleep better. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent artery hardening. Sulfate helps improve the absorption of nutrients, flush toxins, and help ease migraine headaches. Epsom Salt has beneficial properties that can soothe the body, mind, and soul. It also helps athlete’s foot, Soothe sprains and bruises, exfoliate's dead skin, Fertilize's your houseplants, & so much more. 

Self-myofascial release, “foam rolling,” should be an everyday practice. The benefits of foam rolling have to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. The first thing to do to start seeing results is to foam roll your calves. Most of the things we do negatively affect our calves. From the shoes we wear to the way we sit in a chair, our calves are in a shortened position most of the time. This limits the range of motion of the ankle and reduces function up the rest of the body. In a perfect world SMR would be done both before a workout as part of a dynamic warm-up and as part of a cool down. As part of the warm-up, it should be the first thing done, before any stretching or cardio. As part of a cool down, the rolling helps to flush out blood that has pooled in the working muscles and allows fresh nutrients and oxygen to come in and begin the healing process.   

Spiritual Healing is a way of transferring what is known as life-force energy, bio-energy, chi, qi, mana, prana, zero-point energy , or Reiki for the purpose of restoring/balancing the mind body and spirit. Spiritual healing can be very effectively used to solve numerous physical, mental, and emotional problems. While the concept of spiritual healing or holistic might sound new and confusing to many people, this type of healing has existed for thousands of years and has been very effective. The healer draws in energy from the earth or the ether/universe. The energy can then be projected from the hands or in some cases from the heart. This energy helps to balance the aura, chakras, meridians, and the many body systems/organs etc. This can help accelerate the body’s self-healing abilities, remove energy blockages and emotional clearing, raise the vibrational frequency of the body and help assist the body in cleansing itself from toxins. Search for Reiki Masters.

Meditation lowers your stress level & helps you to focus better. It allows us to feel more compassion & opens us up to our creativity. Meditation practices help regulate mood and anxiety disorders. It decreases depression and improves your focus, attention, and ability to work under stress. Meditation makes you stronger against pain, It gives you mental strength, resilience and emotional intelligence. It improves learning, memory, and self-awareness while improving your mood and psychological well-being. Meditation reduces blood pressure, improves sleep, social skills, cognitive retention, self care, self-esteem, self-awareness, feelings of happiness and well-being, optimism and positive emotions, and many more benefits. The best in my opinion is, how It allows us get to know our true inner selves.

There are many benefits to yoga. It improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine, increases your blood flow, drains your lymphs and boosts immunity, ups your heart rate, drops your blood pressure, regulates your adrenal glands, makes you happier, lowers blood sugar, helps you focus, relaxes your system, Improves your balance, Maintains your nervous system, Releases tension in your limbs, Helps you sleep deeper, Boosts your immune system functionality, Gives your lungs room to breathe, Prevents IBS and other digestive problems, Gives you peace of mind, Increases your self-esteem, Eases your pain, Gives you Inner Strength, Connects you with guidance, Keeps allergies and viruses at bay, Guides your body’s natural healing, & Builds awareness for transformation.